Unwind, stretch, and strengthen in this gentle, heat-enhanced Hatha yoga class designed to support both body and mind. Practiced in a softly infrared-heated room (85–90°F), this class moves at a slower pace with a focus on mindful movement, breath awareness, and alignment.
Expect foundational yoga postures, gentle flows, deep stretching, and breathwork that leave you feeling grounded, refreshed, and calm. The warmth encourages muscle release, improved circulation, and a deeper sense of relaxation — without overwhelming heat or intensity.
Perfect for beginners, those returning to practice, or anyone seeking a nourishing and accessible class.