Unwind under the warmth of gentle infrared heat in this calming evening practice designed to help you release the day and prepare for restful sleep. This slow, fluid flow focuses on hip openers, shoulder stretches, and soothing movements that ease tension from the areas we hold stress most.
Set in a softly heated room (85–90°F), the warmth helps your body melt into each pose, encouraging deeper flexibility, relaxation, and a smooth transition into stillness. Expect calming breathwork, mindful transitions, and a grounding finish in supported poses or a restful savasana.
Perfect for all levels — especially those looking to decompress, stretch gently, and leave feeling peaceful and ready for bed.
🔹 Heated (infrared) | Slow flow | Deep stretches | Evening wind-down | All levels