This calming class blends gentle, breath-led movement with deep, restorative rest — offering the perfect balance of motion and stillness. The first half of class focuses on gentle flow sequences to warm the body, release tension, and support mobility through mindful stretching and slow transitions.

The second half invites you to fully unwind with restorative yoga postures supported by props like bolsters, blankets, and blocks. These long-held, still poses allow the nervous system to settle and encourage deep physical and mental relaxation.

Ideal for all levels, including beginners and those needing a nourishing, low-impact practice to restore balance in body and mind.

🔹 Non-heated | Slow-paced | Gentle movement + Restorative holds | All levels welcome