A Hopeful Mountain LLC - Schedule

September 1 - 7 2025

This week

Monday, September 1

No classes

Tuesday, September 2

5:30 PM

Hope

Restorative Yoga

109 West Main, Spring Hope, NC 27882, Sun Room

Restorative Yoga

September 2, 2025 • 5:30 pm - 6:30 pm

109 West Main, Spring Hope, NC 27882, Sun Room

Hope Bircher

Description

Restorative Yoga is a deeply relaxing practice that uses props—such as bolsters, blankets, and blocks—to fully support the body in gentle poses. Each posture is held for several minutes, allowing muscles to release, the nervous system to unwind, and the mind to quiet. Perfect for reducing stress, enhancing flexibility, and restoring overall balance.

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Wednesday, September 3

9:00 AM

Hope

Gentle Flow & Restore

109 West Main, Spring Hope, NC 27882, Sun Room

Gentle Flow & Restore

September 3, 2025 • 9:00 am - 10:00 am

109 West Main, Spring Hope, NC 27882, Sun Room

Hope Bircher

Description

Gentle Flow & Restore combines the best of both worlds—slow, mindful movement to gently warm and loosen the body, followed by restful, fully supported poses to encourage deep relaxation. The first half of class focuses on easy, flowing sequences that improve mobility and release tension, while the second half shifts into restorative postures that calm the mind, soothe the nervous system, and leave you feeling refreshed and renewed.

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6:00 PM

Hope

Heated Vinyasa Flow

109 West Main, Spring Hope, NC 27882, Moon Room

Heated Vinyasa Flow

September 3, 2025 • 6:00 pm - 6:45 pm

109 West Main, Spring Hope, NC 27882, Moon Room

Hope Bircher

Description

Heated Vinyasa Flow is a strong, energizing style of yoga that links breath with dynamic movement. Expect creative sequences, flowing transitions, and poses that build heat, strength, balance, and flexibility. This practice challenges both body and mind, leaving you feeling empowered, focused, and refreshed.

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7:00 PM

Hope

Gentle Flow & Restore

109 West Main, Spring Hope, NC 27882, Sun Room

Gentle Flow & Restore

September 3, 2025 • 7:00 pm - 8:00 pm

109 West Main, Spring Hope, NC 27882, Sun Room

Hope Bircher

Description

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Thursday, September 4

9:00 AM

Hope

Heated Vinyasa Flow

109 West Main, Spring Hope, NC 27882, Moon Room

Heated Vinyasa Flow

September 4, 2025 • 9:00 am - 10:00 am

109 West Main, Spring Hope, NC 27882, Moon Room

Hope Bircher

Description

Power Vinyasa Flow is a strong, energizing style of yoga that links breath with dynamic movement. Expect creative sequences, flowing transitions, and poses that build heat, strength, balance, and flexibility. This practice challenges both body and mind, leaving you feeling empowered, focused, and refreshed.

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5:30 PM

Hope

Gentle Hatha Flow

109 West Main, Spring Hope, NC 27882

Gentle Hatha Flow

September 4, 2025 • 5:30 pm - 6:30 pm

109 West Main, Spring Hope, NC 27882

Hope Bircher

Description

Heated Gentle Hatha Flow is a slower-paced practice that blends mindful movement with breath awareness. Poses are held a bit longer, allowing time to settle in and find proper alignment. Gentle adjustments and modifications are offered to support comfort, safety, and deeper connection in each posture. This class is ideal for beginners, those returning to yoga, or anyone seeking a calming, nourishing flow.

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7:00 PM

Hope

Moonlight Flow

109 West Main, Spring Hope, NC 27882, Sun Room

Moonlight Flow

September 4, 2025 • 7:00 pm - 8:00 pm

109 West Main, Spring Hope, NC 27882, Sun Room

Hope Bircher

Description

Move with the rhythm of the moon in this heated Hatha practice. We’ll flow through a gentle Moon Salutation sequence, allowing the warmth of the room to deepen your stretches and open your body with ease.

Class closes with an extra-long meditation and restorative finish — choose legs up the wall (bring cozy socks!) or simply recline on your mat and rest in the stillness.

A soothing yet powerful way to unwind under the glow of moonlight.

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Friday, September 5

9:00 AM

Hope

Restorative Yoga

109 West Main, Spring Hope, NC 27882, Sun Room

Restorative Yoga

September 5, 2025 • 9:00 am - 10:00 am

109 West Main, Spring Hope, NC 27882, Sun Room

Hope Bircher

Description

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Saturday, September 6

8:30 AM

Hope

Heated Vinyasa Flow

109 West Main, Spring Hope, NC 27882

Heated Vinyasa Flow

September 6, 2025 • 8:30 am - 9:45 am

109 West Main, Spring Hope, NC 27882

Hope Bircher

Description

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10:00 AM

Yoga 101

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Sunday, September 7

4:00 PM

Hope

Heated Vinyasa Flow

109 West Main, Spring Hope, NC 27882

Heated Vinyasa Flow

September 7, 2025 • 4:00 pm - 5:15 pm

109 West Main, Spring Hope, NC 27882

Hope Bircher

Description

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September 1 - 7 2025

This week