Join us to get fully prepared for the Mindfulness-Based Stress Reduction (MBSR). The course is an 8-week training based on the personal practices of mindfulness, progressive relaxation, letting go of reactivity, mindful movement (yoga, etc), and enhancing emotional intelligence. This MBSR Orientation will prepare you for the 8-week course beginning on Saturday October 3rd at 2pm.

NOTE: You must book you spot in the MBSR course via the YMCA link here