We tend to divide out attention for mind-body health and well-being into the need to ‘work out’ in some way or to offer ourselves an inward practice of yoga, meditation or contemplation.

Let’s weave these together in a natural way that can be incorporated into our work day or busy schedule. We will learn about the positive consequences of this simple, at-home or at-office practice and then practice together.

You will be provided a link to a custom-made video of this practice for your further practice. With Brant.