The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less lively than beginning classes though cued to those of us who show up to make it relevant and helpful.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Please note: I regard the 'membership' for Shared Meditation as a contribution rather than tuition. I will always work with you to make space in these sessions for you regardless of your financial situation. Just contact me to visit about this. -- Brant

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

THP is an 8-week course only for Pacific University's Health Professions current students, staff and faculty. This 8-Week Course is an amalgamation of many years of training healthcare providers, first responders, high-stress professionals, students and the general public. Elements of Mindfulness-Based Stress Reduction (MBSR), Mindful Practice, and many other well studied learning modalities will be incorporated into your course.

If you are a Pacific University Health Professions current students, staff and faculty you may book this course without any tuition. This course is sponsored by OHWI AHEC at Pacific University and the cost is free for students, staff, and faculty of Pacific University’s health care related programs. The course meets weekly starting the 17th of February.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

We tend to divide out attention for mind-body health and well-being into the need to ‘work out’ in some way or to offer ourselves an inward practice of yoga, meditation or contemplation.

Let’s weave these together in a natural way that can be incorporated into our work day or busy schedule. We will learn about the positive consequences of this simple, at-home or at-office practice and then practice together.

You will be provided a link to a custom-made video of this practice for your further practice. With Brant.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

This is an evening to practice and learn more about methods of deep relaxation you can embody at home to support your health and well-being.

Modes of restorative practice such as progressive relaxation, body scan, visualization, and mindful pause will be included.