Sunday Slow Flow
March 23, 2025 •
9:00 am - 10:00 am
Maple Park • 802 E Maple St, Glendale, CA 91205, In the park, over by the trees furthest from the picnic area
Delaney Rodriguez
I have been practicing yoga for 15 years. I received my YTT from One Down Dog in Los Angeles, CA.
Description
A gentle, grounding yoga class designed to help you breathe, move, and reset for the week ahead.
✨ Perfect for all levels—whether you're a beginner or an experienced yogi.
🌱 We’ll focus on:
💪 Pelvic floor & core engagement for strength and stability
🌊 Somatic exercises to release tension and improve body awareness
🌬️ Breathwork to calm the nervous system and reduce stress
Come as you are, move at your own pace, and start your Sunday feeling refreshed and balanced. 💛
✨ Perfect for all levels—whether you're a beginner or an experienced yogi.
🌱 We’ll focus on:
💪 Pelvic floor & core engagement for strength and stability
🌊 Somatic exercises to release tension and improve body awareness
🌬️ Breathwork to calm the nervous system and reduce stress
Come as you are, move at your own pace, and start your Sunday feeling refreshed and balanced. 💛