LIVE Restorative & Nidra *Free Class
Online
Mercoledì, settembre 30 •
9:00 PM - 9:45 PM
Zoom
Lydiana Abbott
Descrizione
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.
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