Pranayama & Restorative YOGA (Pilates & More)
Mandag, 14 oktober •
7:30 p.m. - 8:25 p.m.
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Beskrivelse
Pranayama simply means elongating breathe. This class is about slowing down, it is a blend of yoga poses and breathing exercises to center your breath and body, aligning your physical and mental state into practicing stillness. For all levels.
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