Body Barre (Pilates & More)
Cancelled
Friday, 3 April •
10:00 AM - 10:55 AM
Dapo Dapo
Description
These classes are a combination of postures inspired by ballet, pilates, and yoga.
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles).
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles).
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