Monday, 24 March
7:00 AM
Dapo
Reformer Pilates INTERMEDIATE
7:00 AM
Praise
SPINNING (low intensity)
8:00 AM
Joshua
M.I.T (fat burning)
8:00 AM
Kelvin
PILATES MAT Soft
8:00 AM
Dapo
REFORMER PILATES intermediate
8:00 AM
Mac Gandy & VERO
SPINNING _ HOUSE PARTY (high intensity)
9:00 AM
Dapo
REFORMER PILATES advanced
9:00 AM
Kelvin
TRX Soft Waitlist
9:00 AM
Tunde
VINYASA POWER YOGA ( SUITABLE FOR BEGINNERS)
10:00 AM
McGandy
CIRCUIT (Strength Training)
10:00 AM
Dapo
GLUTES + LEGS + ABS Waitlist
10:00 AM
Joshua
PILATES MAT Intro
10:00 AM
Kelvin
REFORMER PILATES Soft
11:00 AM
Praise
REBOUNDING DANCE
11:00 AM
Dapo
REFORMER PILATES SOFT Waitlist
12:00 PM
Praise
AERIAL YOGA Intro
12:00 PM
Joshua
REFORMER PILATES Intro
5:00 PM
Segun
MOTR Pilates
5:00 PM
Kelvin
PILATES MAT soft
5:00 PM
Joshua
Reformer Pilates SOFT
5:30 PM
McGandy
TABATA
6:00 PM
Kelvin
REFORMER PILATES Soft
6:00 PM
Segun
ZUMBA PARTY
6:30 PM
McGandy
WALK & TONE _ AFRO BEATS
7:00 PM
Segun
BODY PUMP
7:00 PM
Joshua
REFORMER PILATES Intermediate
7:30 PM
Hanson
WALK & TONE
Tuesday, 25 March
7:00 AM
Joshua
PILATES MAT (Soft)
7:00 AM
Dapo
REFORMER PILATES Intermediate Waitlist
7:00 AM
Hanson
WALKING _ AFRO BEATS
8:00 AM
Segun
BODY ATTACK
8:00 AM
Dapo
BODY BARRE
8:00 AM
Kelvin
REFORMER PILATES Soft
8:00 AM
McGandy
STRENGTH & WEIGHTS Waitlist
9:00 AM
McGandy
BODY COMBACT !!!!! NEW !!!!!!
9:00 AM
Dapo
HIP HOP WALKING Waitlist
9:00 AM
Kelvin
PILATES MOTR INTERMEDIATE
9:00 AM
Vero
REFORMER PILATES advanced
10:00 AM
Segun
BUNGEE FLY
10:00 AM
Dapo
REFORMER PILATES intermediate Waitlist
10:00 AM
Praise
STEP DANCE ( BEGINNERS/INTERMEDIATE)
10:00 AM
Hanson
WALK & TONE
11:00 AM
Joshua
Pilates MAT (Soft )
11:00 AM
Dapo
REFORMER PILATES Intro
11:00 AM
Segun
SUPER TONE
12:00 PM
Joshua
Reformer Intermediate
5:00 PM
Joshua
REFORMER PILATES Soft
5:00 PM
Tunde
VINYASA POWER YOGA ( ADVANCED FLOW)
6:00 PM
Segun
BODY BARRE
6:00 PM
Kelvin
REFORMER PILATES intermediate
6:00 PM
Praise
SPINNING _ ROCK&ROLL
6:00 PM
Vero
STRETCHING
7:00 PM
Kelvin
F.S.T ( functional Strength Training)
7:00 PM
Segun
PILATES MAT Intro
7:00 PM
Joshua
REFORMER PILATES Intro
7:30 PM
Hanson
STRENGHT & WEIGHTS
Wednesday, 26 March
7:00 AM
Praise
KICK BOXING
7:00 AM
Dapo
Reformer PILATES SOFT
7:00 AM
Hanson
SPINNING (high intensity)
8:00 AM
Dapo
PILATES MAT intermediate
8:00 AM
Kelvin
REFORMER PILATES Intermediate
8:00 AM
Segun
RPM SPINNING (high intensity)
8:00 AM
Praise
STEP DANCE (advanced)
9:00 AM
Segun
PILATES MAT Intro
9:00 AM
Kelvin
Pilates Mat Soft Waitlist
9:00 AM
Dapo
REFORMER PILATES soft
10:00 AM
Segun
Body Barre _ Classico
10:00 AM
Kelvin
REFORMER PILATES soft
10:00 AM
McGandy
SPINNING _ Low Intensity
11:00 AM
Tunde
ASHTANGA YOGA ( SUITABLE FOR BEGINNERS )
11:00 AM
Dapo
Pilates MOTR Soft
11:00 AM
Kelvin
REFORMER PILATES intermediate
12:00 PM
Praise
AERIAL YOGA soft
12:00 PM
Dapo
REFORMER PILATES Soft
5:30 PM
Praise
AERIAL YOGA SOFT
5:30 PM
Kelvin
REFORMER PILATES soft
5:30 PM
McGandy
WALKING ( beginner )
6:30 PM
McGandy
CIRCUIT (strength training)
6:30 PM
Joshua
REFORMER PILATES Intermediate
6:30 PM
Kelvin
TRX Intermediate
7:00 PM
Praise
AFRO DANCE
7:30 PM
Joshua
REFORMER PILATES Soft
7:30 PM
Hanson
SPINNING (LOW INTENSITY)
Thursday, 27 March
7:00 AM
Vero
Reformer Pilates INTERMEDIATE
7:00 AM
McGandy
TRX
7:00 AM
Praise
WALK & TONE
8:00 AM
Segun
BODY PUMP
8:00 AM
Vero
HATHA YOGA with DINA
8:00 AM
Kelvin
REFORMER PILATES SOFT
9:00 AM
Praise
DANCE 4 SENIORS
9:00 AM
Kelvin
PILATES MOTR ADVANCED
9:00 AM
Vero
REFORMER PILATES Advanced
9:00 AM
McGandy
WALKING (AFRO BEATS ) Waitlist
10:00 AM
Joshua
M.I.T ( FAT BURNING )
10:00 AM
Kelvin
REFORMER PILATES SOFT
10:00 AM
Segun
TRX Advanced
11:00 AM
Kelvin
REFORMER PILATES Intermediate
11:00 AM
Tunde
YIN YOGA ( Suitable for beginners )
12:00 PM
Joshua
REFORMER PILATES SOFT
5:00 PM
McGandy
SPINNING _ HIGH INTENSITY
6:00 PM
Joshua
REFORMER PILATES soft
6:00 PM
Praise
SPINNING - LOW INTENSITY
6:00 PM
Segun
TABATA
6:00 PM
McGandy
TRX (Soft)
7:00 PM
Praise
KICK BOXING
7:00 PM
Segun
SALSA
7:30 PM
Hanson
BODY ATTACK
Friday, 28 March
7:00 AM
Dapo
Reformer Pilates Soft
7:00 AM
McGandy
SPINNING _ ROCK&ROLL
7:00 AM
Segun
SUPER TONE
8:00 AM
Vero
PILATES MAT FLOW (Advanced) Waitlist
8:00 AM
Dapo
REFORMER PILATES Intermediate
8:00 AM
Segun
SEGUN'S _ WALK & TONE
8:00 AM
McGandy
STRENGTH & WEIGHTS ( LOWER BODY )
9:00 AM
Dapo
Body barre Waitlist
9:00 AM
Segun
PILATES MAT Soft
9:00 AM
Joshua
REFORMER PILATES Intermediate
9:00 AM
McGandy
WALKING ( Beginners Level )
10:00 AM
Segun
KICK BOXING
10:00 AM
Dapo
REFORMER PILATES soft
11:00 AM
Joshua
REFORMER PILATES Intro
11:00 AM
McGandy
TRX ( soft )
12:00 PM
Dapo
REFORMER PILATES Soft
5:30 PM
Joshua
REFORMER PILATES Intro
5:30 PM
Mac Gandy & VERO
SPINNING PARTY (*content creation)
5:30 PM
Kelvin
TRX soft
6:30 PM
Joshua
PILATES MAT SOFT
6:30 PM
Kelvin
REFORMER PILATES Soft
6:45 PM
Hanson
WALK & TONE
Saturday, 29 March
8:00 AM
Dapo
Pilates Mat Soft
8:00 AM
Joshua
REFORMER PILATES Intro
8:00 AM
McGandy
SPINNING HIGH INTENSITY
9:00 AM
Joshua
M.I.T (fat burning)
9:00 AM
Kelvin
PILATES MAT Soft
9:00 AM
Dapo
REFORMER PILATES Soft
9:00 AM
McGandy
WALK & TONE (AFRO BEATS)
10:00 AM
Praise
AFRO DANCE
10:00 AM
Dapo
GLUTES + LEGS + ABS
10:00 AM
Joshua
Pilates MOTR SOFT
10:00 AM
Kelvin
REFORMER PILATES intermediate
11:00 AM
Kelvin
KELVIN'S SPINNING
11:00 AM
Vero
PANCAFIT_GROUP CLASS
11:00 AM
Dapo
REFORMER PILATES intermediate
11:00 AM
McGandy
STRENGTH & WEIGHTS (TOTAL BODY)
12:00 PM
Praise
AERIAL YOGA Intro
12:00 PM
Joshua
PILATES MAT Soft
12:00 PM
Kelvin
Reformer Pilates Intro
Sunday, 30 March
No classes