Hatha Reset
December 28, 2025 •
3:00 pm - 4:15 pm
Park Tower 5415 N. Sheridan Rd., 2nd Flr Party Room
Steve Cull
Welcome to our supportive community where we practice the ancient art of Yoga.
You don't need any prior experience or knowledge.
There is no expectation.
All you need to do is show up!
Description
*If you plan to attend, please register for class or reply via email - Building requirement 😉
Along with classic Hatha poses to build strength and improve balance, we will explore various breathing techniques along with some longer stretches where we hold the pose to relieve tension and improve circulation.
This session is 1 hour and 15 minutes. to make sure you get a full final rest with soul-calming music. A healthy and healing way to end the week and be refreshed for the beginning of a new one.
What you need to bring:
- Yoga mat (get a good one! ask me if you have questions on this)
- Water
Nice to have:
- A Mexican-style cottony blanket
- 2 blocks
- Yoga strap
- Cushion
*some blocks/straps available in class
Along with classic Hatha poses to build strength and improve balance, we will explore various breathing techniques along with some longer stretches where we hold the pose to relieve tension and improve circulation.
This session is 1 hour and 15 minutes. to make sure you get a full final rest with soul-calming music. A healthy and healing way to end the week and be refreshed for the beginning of a new one.
What you need to bring:
- Yoga mat (get a good one! ask me if you have questions on this)
- Water
Nice to have:
- A Mexican-style cottony blanket
- 2 blocks
- Yoga strap
- Cushion
*some blocks/straps available in class