Pranayama IV Online

August 1, 2023 • 7:00 am - 8:00 am
Mary Pappas-Sandonas

Description

Pranayama IV supports the refinement of seated pranayama. Introduction to Digital Pranayama, Kumbhaka, Anuloma and Sanmukhi Mudra.
Pre-requisite: Pranayama I, II, III or comparable Iyengar pranayama experience.