For those who would like to progress in the poses at a slower pace. This class is suitable to safely address back conditions and injures, as well as for those who are currently pregnant or to support those on the path to conception. Yoga props are recommended.

Classes to work with breathing exercises to enhance wellbeing, clarity, purification, balancing energy, relaxation and centering. Classes are conducted in quarterly levels on a yearly basis to safely progress in the Iyengar method of pranayama. Yoga props (blankets, eyewrap, blocks, chair, strap, open wall space) will be utilized throughout the sessions.

Settle back and restore your body and mind as we work with gentle supported postures, beginning breathing exercises and meditation to bring about quiet awareness and peace.

A joyful all levels class that is supportive of those new to Iyengar yoga as well as those who are experienced with the method. Inversions will be covered and appropriate alternative poses will be provided.