Level II/III classes are well suited for students firmly established in their practice, have previous Iyengar training and are strong in all the basic poses. Inversions (Headstand, Shoulderstand and Plough) are a regular part of these classes. Pre-requisite: 5- 10 minute freestanding Sirsasana.

Classes to work with breathing exercises to enhance wellbeing, clarity, purification, balancing energy, relaxation and centering. Classes are conducted in quarterly levels on a yearly basis to safely progress in the Iyengar method of pranayama. Yoga props (blankets, eyewrap, blocks, chair, strap, open wall space) will be utilized throughout the sessions.

Settle back and restore your body and mind as we work with gentle supported postures, beginning breathing exercises and meditation to bring about quiet awareness and peace.

Level I/II– Advanced Beginners/Intermediate: Perfect for those wanting to clarify their understanding of the foundational poses of the Iyengar method. Basic standing poses, basic seated poses, basic twists, basic back bending poses, and beginning inversions preparations including Adho Mukha Vrksasana (full arm balance) and Sarvangasana (shoulderstand) will be covered along with alternative poses. The use of props will be covered as needed.
Props needed: A yoga mat, 2 blocks, 3-4 yoga blankets, strap, a chair is optional
Prerequisite: New Students Welcome or Iyengar Level I or appropriate yoga experience.

A joyful all levels class that is supportive of those new to Iyengar yoga as well as those who are experienced with the method. Inversions will be covered and appropriate alternative poses will be provided.