Beginners Asthanga
February 13, 2024 •
6:00 pm - 7:15 pm
Sage&Sky . A98P2k2
Jane Lonergan
After falling in love with yoga in 2009 . Jane completed her 200hr and 300hr training in Indian under Lalit Kumar at Himalayan Volga Valley . She has since did Trainings in Yoga Nidra , Chakra & yin .
Description
This class is suitable for beginners . It's is designed to synchronise the Breathe with movement while slowly building strength and heat in the body . Asthanga ,Vinyasa is classical Indian yoga . It will be slightly energetic . Finishing with Meditation.