Mixed Level Vinyasa.
February 8, 2024 •
7:00 pm - 8:15 pm
Sage&Sky . A98P2k2
Jane Lonergan
After falling in love with yoga in 2009 . Jane completed her 200hr and 300hr training in Indian under Lalit Kumar at Himalayan Volga Valley . She has since did Trainings in Yoga Nidra , Chakra & yin .
Description
Vinyasa yoga is a movement flow practise one of the Most popular popular contemporary styles . The creative sequence changes weekly . It is a fun way to build strength and Flexibility . Focusing on the flow of breath and movement of the body including other elements such as gaze point and intentions . Followed by pranayama and Meditation. It is a mixture of Asthanga and Jivamukti .