Mixed Level Vinyasa. Cancelled
May 30, 2024 •
10:00 am - 11:15 am
Sage&Sky . A98P2k2
Jane Lonergan
After falling in love with yoga in 2009 . Jane completed her 200hr and 300hr training in Indian under Lalit Kumar at Himalayan Volga Valley . She has since did Trainings in Yoga Nidra , Chakra & yin .
Description
This class is designed to build heat while flowing through traditional Sun Salutations . The creative sequence changes weekly . It is a fun way to build strength and Flexibility . Followed by pranayama and Meditation.