Starting your day with a morning vinyasa flow is the best way to get the day started physically and mentally. It gets rid of stagnation and brings mobility and stability back after a prolonged static period of sleep. Starting the day with your practice ensures that it is consistently part of your routine and doesn’t get lost on a busy day. Gentle movement realigns the spine and helps you to stand, walk and sit more comfortably throughout the day with awareness of your posture.