Yang to Yin
August 17, 2025 •
10:00 am - 11:30 am
Sage&Sky . A98P2k2
Jane Lonergan
After falling in love with yoga in 2009 . Jane completed her 200hr and 300hr training in Indian under Lalit Kumar at Himalayan Volga Valley . She has since did Trainings in Yoga Nidra , Chakra & yin .
Description
Yang to Yin Yoga is a balanced practice that begins with dynamic, heat-building movements (Yang) to energize the body, and transitions into slow, deep stretches (Yin) to calm the mind and release tension. It blends strength and stillness, creating harmony between activity and rest.