6 Week Beginners class Cancelled
October 16, 2025 •
10:00 am - 11:00 am
Sage&Sky . A98P2k2
Jane Lonergan
After falling in love with yoga in 2009 . Jane completed her 200hr and 300hr training in Indian under Lalit Kumar at Himalayan Volga Valley . She has since did Trainings in Yoga Nidra , Chakra & yin .
Description
During the 6 weeks you will learn the foundations of Yoga , Breath Awarness , Basic aligment .
learn to arrive in your body ,Sun salutaions , Standing Postures , opening hearts postures , gentle backbending , twists , and finding flow while establishing your own home practice. learn to ground yourself with some yin postures and learn to understand the connection between mind body and breath .
learn to arrive in your body ,Sun salutaions , Standing Postures , opening hearts postures , gentle backbending , twists , and finding flow while establishing your own home practice. learn to ground yourself with some yin postures and learn to understand the connection between mind body and breath .