Yang To Yin
January 10, 2026 •
9:30 am - 10:45 am
Sage&Sky . A98P2k2
Jane Lonergan
After falling in love with yoga in 2009 . Jane completed her 200hr and 300hr training in Indian under Lalit Kumar at Himalayan Volga Valley . She has since did Trainings in Yoga Nidra , Chakra & yin .
Description
Yang to Yin is a yoga journey that moves from energizing, heat-building poses (Yang) to slow, grounding, and deeply relaxing postures (Yin). The practice balances strength with stillness, helping the body release tension while calming the mind and nervous system.