This class is suitable for beginners . It's is designed to synchronise the Breathe with movement while slowly building strength and heat in the body . Asthanga ,Vinyasa is classical Indian yoga . It will be slightly energetic . Finishing with Meditation.

Asthanga / Vinyasa yoga is style popularised by K.Pattabhi Jois during 20th Century. This class is a dynamic form of Classical Indian . The style is energetic, synchronising breath with movement. This class varies between Asthanga and Vinyasa flow .

Vinyasa yoga is a movement flow practise one of the Most popular popular contemporary styles . The creative sequence changes weekly . It is a fun way to build strength and Flexibility . Focusing on the flow of breath and movement of the body including other elements such as gaze point and intentions . Followed by pranayama and Meditation. It is a mixture of Asthanga and Jivamukti .