Sage and Sky - Schedule

September 9 - 15 2024

This week

Monday, September 9

No classes

Tuesday, September 10

7:30 PM

Jane

Intermediate Asthanga/vinyasa . Waitlist

Sage&Sky . A98P2k2

Intermediate Asthanga/vinyasa . Waitlist

September 10, 2024 • 7:30 pm - 9:00 pm

Sage&Sky . A98P2k2

Jane Lonergan

After falling in love with yoga in 2009 . Jane completed her 200hr and 300hr training in Indian under Lalit Kumar at Himalayan Volga Valley . She has since did Trainings in Yoga Nidra , Chakra & yin .

Description

Asthanga / Vinyasa yoga is style popularised by K.Pattabhi Jois during 20th Century. This class is a dynamic form of Classical Indian . The style is energetic, synchronising breath with movement. This class varies between Asthanga and Vinyasa flow .

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Wednesday, September 11

7:00 AM

Jane

Morning Vinyasa flow

Sage&Sky . A98P2k2

Morning Vinyasa flow

September 11, 2024 • 7:00 am - 8:00 am

Sage&Sky . A98P2k2

Jane Lonergan

Description

Starting your day with a morning vinyasa flow is the best way to get the day started physically and mentally. It gets rid of stagnation and brings mobility and stability back after a prolonged static period of sleep. Starting the day with your practice ensures that it is consistently part of your routine and doesn’t get lost on a busy day. Gentle movement realigns the spine and helps you to stand, walk and sit more comfortably throughout the day with awareness of your posture.

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Thursday, September 12

7:00 PM

Suzi yoga

Mixed Level Vinyasa.

Sage&Sky . A98P2k2

Mixed Level Vinyasa.

September 12, 2024 • 7:00 pm - 8:00 pm

Sage&Sky . A98P2k2

Suzi yoga Kenny

Suzanne Kenny is the owner of Yoga4All studio based in Swords. Suzanne did her original 500hr yoga teaching qualification back in 2004 and has been teaching full time ever since. Yoga4all was officially opened in 2011 and was the first Yoga Studio in Swords Co.Dublin. Suzanne is qualified in a variety of yoga styles including PowerFlow, antigravity aerial yoga , barre sculpt and more! She teaches classes from beginners to advanced, from children through adults. While not teaching yoga, Suzanne can be found running around Dublin/Wicklow mountains with her dog Anu or taking care of her 6 horses.

Description

This class is designed to build heat while flowing through traditional Sun Salutations . The creative sequence changes weekly . It is a fun way to build strength and Flexibility . Followed by pranayama and Meditation.

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Friday, September 13

No classes

Saturday, September 14

No classes

Sunday, September 15

8:00 PM

Jane

Breath and Be Yin.

Sage&Sky . A98P2k2

Breath and Be Yin.

September 15, 2024 • 8:00 pm - 9:15 pm

Sage&Sky . A98P2k2

Jane Lonergan

Description

Yin Yoga is the practice of finding stilness within the chaos of life , where we learn to surrender into the deeper layers of our being , alowing the quiet wisdom of our innersleves to unfold. Yin is a deeply introspective and medititive form of yoga that offers a unique contrast to the more dynmaic styles, Each shape or pose is held for an extended period , ranging between 3-5 minutes or more allowing th body to slowly open and release. The purpose of yin is to attune to attune to the gentle rhythms of chi within your body and mind and spirit.

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September 9 - 15 2024

This week