A Yin class is slow paced practice that focuses on deep stretching and relaxtion. It involves holding passive postures for extended periods, typically 3-5 mins or longer , to target the deep connective tissues , such as ligaments, joints, amd fascia, Yin emphasizes stillness and surrender, allowing gravity to assist in opening the body while encouraging a meditative state. Yin is a quiet and intorspective practise thta helps balance the more active yang-style exercises and fosters a snese of peace and inner calm.

Asthanga / Vinyasa yoga is style popularised by K.Pattabhi Jois during 20th Century. This class is a dynamic form of Classical Indian . The style is energetic, synchronising breath with movement. This class varies between Asthanga and Vinyasa flow .

During the 6 weeks you will learn the foundations of Yoga , Breath Awarness , Basic aligment .
learn to arrive in your body ,Sun salutaions , Standing Postures , opening hearts postures , gentle backbending , twists , and finding flow while establishing your own home practice. learn to ground yourself with some yin postures and learn to understand the connection between mind body and breath .

A yoga class designed to build strength while enhancing mobility. Expect dynamic flows that take joints through their full range of motion, combined with postures and transitions that challenge balance, stability, and muscular endurance. The practice weaves in functional strength moves like planks, lunges, and core work, balanced with mobility drills for the hips, shoulders, and spine. You’ll leave feeling both stronger and more supple, with a body that moves freely and powerfully.
This class is 60mins long and includes a relaxation at the end to ensure you float home to bed.