vinyasa Class is a flowing style class of yoga where movement is sychronized with the breath . The class Connects a series of poses in a continuous sequence , creating a rhythimc building heat and strenght . Each class can vary slightly and can change with the seasons and moon cycles the class is followed by a Yoga Nidra or relaxing savasana specific to the theme.

Asthanga / Vinyasa yoga is style popularised by K.Pattabhi Jois during 20th Century. This class is a dynamic form of Classical Indian . The style is energetic, synchronising breath with movement. This class varies between Asthanga and Vinyasa flow .

A yoga class designed to build strength while enhancing mobility. Expect dynamic flows that take joints through their full range of motion, combined with postures and transitions that challenge balance, stability, and muscular endurance. The practice weaves in functional strength moves like planks, lunges, and core work, balanced with mobility drills for the hips, shoulders, and spine. You’ll leave feeling both stronger and more supple, with a body that moves freely and powerfully.
This class is 60mins long and includes a relaxation at the end to ensure you float home to bed.