A 2 hour reset for body and mind. You'll start with a series of Restorative postures aligned with the abundance of Summer. This will help support your nervous system into a state of rest and digest (parasympathetic), away from the bustle of fight and flight (sympathetic). This is rounded out with a guided Yoga Nidra and Sound Bath, followed by delicious refreshments, connection and sharing. All levels welcome. All equipment supplied.