Ahhh the magical dance of yin and yang, ebbs and flows, salty and sweet. The perfect blend of effort and ease. Stillness for release and movement to shift stagnant energy.

Exactly that.... a place to build from whether you are new or need reminding on how to build a strong practice from the ground up.

A STOTTS PILATES based mat class designed to strengthen your core, improve flexibility and promote better posture. This 45 minute class is open to all levels and abilities.

A combination of salty and sweet with ebbs and flows. This is a class for everyone, blending movement to build stability and tone with stillness to release connective tissues. All levels welcome.

A beautiful blend of Yoga and Pilates movements. Suitable for all levels and abilities (previously a Foundations class).

The perfect way to start the last day of the week. Flowing sequences working your body from head to toe. Kick start your body for the day ahead and bring your energy levels up. All levels welcome.

A 2 hour reset for body and mind. You'll start with a series of Restorative Yin postures aligned with moving into the abundance of Summer. Lift you vibration by shifting your central nervous system into a state of recovery and growth, not stress. This is rounded out with a guided Yoga Nidra and sound bath, followed by refreshments from Good Roots in Wanaka. All levels welcome. All equipment supplied.