The Vinyasa Flow classes are a creative exploration of the body. Taking the body through its full range of movement, building strength and resilience right at the end of the comfort zone will help it expand.

During the class there will be moments where we slow down, bring focus to a particular joint or muscle for maximum awareness and effect. There will also be moments of free exploration where we bring focus to our own body, experiment where our limits and abilities lie, rebalance muscles, tendons and joints for a harmonious body that we enjoy moving and using.

Whilst not being a fitness class, these classes will be more physically demanding and require some fitness and body awareness beforehand to be able to fully enjoy and safely move through the poses.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility