Gentle Flow
Sreda, 23 september •
17:00 - 17:50
Wivelsfield Church Hall
Ylva Jones
Opis
A slower-paced class where we stay close to the floor the whole time with no or only a few standing postures. We will gently but deeply stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.
Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase flexibility and general well being
Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase flexibility and general well being
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