Yoga with Monica - Schedule

November 1 - 7 2021

This week

Monday, November 1

No classes

Tuesday, November 2

5:30 PM

Yoga

Yoga for: Beginners Online

November 2, 2021 • 5:30 pm - 6:15 pm

Yoga Monica

I am certified through Yoga Alliance for my 200YTT, Yin, Chair, and Restorative Yoga. I have degrees in Mental Health. Combined, working with individuals for pain, stress and anxiety management. I am extremely passionate and eager to assist you alongside your wellness journey. Love and light- Monica

Description

Taught at a slower pace, with an emphasis on building strength and flexibility, with proper alignment. An introduction to breathing exercises and meditation is incorporated as well. This is a great place for new students or to re familiarize yourself with the practice.

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Wednesday, November 3

6:15 PM

Yoga

Yoga for: Low back, hips and hamstrings Online

November 3, 2021 • 6:15 pm - 7:00 pm

Yoga Monica

Description

This sequence will target the lower back, hip and hamstring region. Highlighting alignment, breathwork, and easing into tight spaces, in order to create space.

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Thursday, November 4

9:15 AM

Yoga

Vinyasa Yoga: Weekday Wakeup Online

November 4, 2021 • 9:15 am - 9:45 am

Yoga Monica

Description

Greet the sunrise with early morning asana. The combination of dynamic sequencing and deep breathing gets the blood pumping and the energy flowing. You’ll leave class feeling balanced, peaceful, energized and ready to take on your day.

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Friday, November 5

No classes

Saturday, November 6

No classes

Sunday, November 7

No classes

November 1 - 7 2021

This week