HIIT (High Intensity Interval Training) with weights is a barbel/dumbbell based workout that's specifically designed to help you get strong, lean, toned and fit.

Resistance training with weights is an excellent way to build muscle. As muscle mass rises your body’s metabolism is also improves. It is a fantastic way to increase your bone density which helps offset the risk of osteoporosis.

Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more.  Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility.  The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked. Please wear warm and comfortable clothes to this class.

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

This class is really gentle, it is for less mobile people to avail of the benefits of yoga without lots of getting up and down off the floor. There will be a portion of this class given over to exercising the pelvic floor.