Mobility flow yoga is a type of yoga in which movement is synchronised to the breath. The breath acts as an compliment to the movement as you to flow from one pose to the next in time with an inhale or an exhale. Slowing down the flow will help you to maintain control of your breath and build strength at the end range of your joints which in turn will greatly improve your mobility. Expect hip, back and leg openers and balance work

The class is fast-paced and invigorating, a fixed set sequence instructed in a vinyasa style. It is a fully balanced class that is challenging but accessible. This intelligent sequence is designed to get into all the areas of the body. It is especially good for athletic types who want to improve their flexibility and keep their joints healthy while also improving their strength and stamina.