The circuit training method consists of a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise. The quick pace and constant changing nature of circuit training places a unique type of stress on the body, which differs from normal exercise activities.
The demands of circuit training tend to prepare the body in a very even, all-round manner. Circuit training is one of the best ways to condition your entire body.

The class is fast-paced and invigorating, a fixed set sequence instructed in a vinyasa style. It is a fully balanced class that is challenging but accessible. This intelligent sequence is designed to get into all the areas of the body. It is especially good for athletic types who want to improve their flexibility and keep their joints healthy while also improving their strength and stamina.