HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.
HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.

Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a well explained yet dynamic introduction to the practice of yoga. Various sequences comprising postures (asanas) linking breath and movement will be taught. The practitioner has the opportunity to learn the basics of yoga in a safe, welcoming and non judgmental environment. The 6 week course costs £55, you can buy a 6 week course pass and use it to book into the first class of the course to secure your space, or get in touch directly.

A creative, slower paced Vinyasa practice incorporating a full range of poses with modifications. This yoga aims to unwind your body and soothe your nervous system, opening you to more groundedness in your daily life. We use the breath throughout class to connect to the present moment. The focus can include heart opening backbends, unwinding tightness through hip openers and releasing the lower back through side body lengthening. We always end with a relaxing savasana. This class will reset your mind, body and spirit.

HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

Hot Yoga is just yoga, but in a hot room! You’ll sweat, you’ll stretch, you’ll strengthen. The room will get to around 35 degrees, wso it’s toasty. It is more or less the same sequence every time, so you get used to the poses and can focus on form, breath, and leaning into the session.

What should you bring to class?
A yoga mat, water bottle, and yourself! Some people find it useful to bring a small towel, or a yoga mat towel with them to mop up when things get really hot and sweaty.

Considerations:
* Hydration: Drink plenty of water before and during class, as dehydration and dizziness can occur, especially for beginners. 

* Listen to your body: If you feel dizzy, ill, or experience pain, stop or rest. 

* Stretching: Be mindful of your limitations, even though the heat can help you stretch further.

The class is fast-paced and invigorating, a fixed set sequence instructed in a vinyasa style. It is a fully balanced class that is challenging but accessible. This intelligent sequence is designed to get into all the areas of the body. It is especially good for athletic types who want to improve their flexibility and keep their joints healthy while also improving their strength and stamina.

Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.
HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.

Please wear warm comfortable clothing to this class. Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more. Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility. The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked.

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

Mobility flow yoga is a type of yoga in which movement is synchronised to the breath. The breath acts as an compliment to the movement as you to flow from one pose to the next in time with an inhale or an exhale. Slowing down the flow will help you to maintain control of your breath and build strength at the end range of your joints which in turn will greatly improve your mobility. Expect hip, back and leg openers and balance work

Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.
HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.

Give yourself permission to relax, unwind, and settle into peace with this 90 minute Restorative Yoga & Sound Bath. Each wonderfully supported pose is held for 5-10 minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and a little guidance, this will allow you to settle and surrender into support and put down all your stresses and worries. This time is for you.

Everyone is welcome to this deeply relaxing and restful experience with the candle lit Restorative Yoga & Sound Bath experience.

The Yoga
You will be guided through a sequence of poses that are specifically designed to help you release tension and quiet your mind. By holding the poses for an extended period of time, you’ll be able to sink into a state of deep relaxation and allow your body to let go of stress.
The Sound Bath
The sound bath element, which comes from the use of crystal bowls, chimes, and other instruments. These sounds are known for their healing properties and ability to promote relaxation and balance in the body. The vibrations of the instruments can help you release tension and promote a sense of inner calm.

To make the experience even better, the whole evening will be done by candle light to create a warm and inviting atmosphere. The soft glow of the candles will help you unwind and let go of stress, allowing you to fully immerse yourself in the experience.

Come and nurture yourself with this wonderful opportunity to connect with your body, quiet your mind, and experience deep relaxation and healing.

Cosy clothes and warm socks encouraged.
It is £20 for the evening, members of the studio can come for £10 if they use one of their weekly passes to book. Non members can buy a Soundbath pass to book your space.You can cancel for free online up to 24 hours before the class starts.