The circuit training method consists of a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise. The quick pace and constant changing nature of circuit training places a unique type of stress on the body, which differs from normal exercise activities.
The demands of circuit training tend to prepare the body in a very even, all-round manner. Circuit training is one of the best ways to condition your entire body.

Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a well explained yet dynamic introduction to the practice of yoga. Various sequences comprising postures (asanas) linking breath and movement will be taught. The practitioner has the opportunity to learn the basics of yoga in a safe, welcoming and non judgmental environment. The 6 week course costs £60, you can buy a 6 week course pass and use it to book into the first class of the course to secure your space, or get in touch directly.

Give yourself permission to relax, unwind, and settle into peace with this 90 minute Restorative Yoga & Sound Bath. Each wonderfully supported pose is held for 5-10 minutes and accompanied by crystal singing bowls, chimes + Tibetan bowls and a little guidance, this will allow you to settle and surrender into support and put down all your stresses and worries. This time is for you.

Everyone is welcome to this deeply relaxing and restful experience with the candle lit Restorative Yoga & Sound Bath experience.

The Yoga
You will be guided through a sequence of poses that are specifically designed to help you release tension and quiet your mind. By holding the poses for an extended period of time, you’ll be able to sink into a state of deep relaxation and allow your body to let go of stress.
The Sound Bath
The sound bath element, which comes from the use of crystal bowls, chimes, and other instruments. These sounds are known for their healing properties and ability to promote relaxation and balance in the body. The vibrations of the instruments can help you release tension and promote a sense of inner calm.

To make the experience even better, the whole evening will be done by candle light to create a warm and inviting atmosphere. The soft glow of the candles will help you unwind and let go of stress, allowing you to fully immerse yourself in the experience.

Come and nurture yourself with this wonderful opportunity to connect with your body, quiet your mind, and experience deep relaxation and healing.

Cosy clothes and warm socks encouraged.
It is £20 for the evening, members of the studio can come for £10 if they use one of their weekly passes to book. Non members can buy a Soundbath pass to book your space.You can cancel for free online up to 24 hours before the class starts.