HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

PMat Pilates is a foundational, floor-based exercise method focusing on core strength, posture, and body awareness by using your own body weight for resistance. It is accessible for all fitness levels and often incorporates small, portable props like rings, balls, or bands to enhance workouts. Sessions improve muscle endurance, flexibility, and spinal stability through controlled, low-impact movements, often serving as a starting point for beginners.

Hot Yoga is just yoga, but in a hot room! You’ll sweat, you’ll stretch, you’ll strengthen. The room will get to around 30 degrees, so it’s toasty. It is more or less the same sequence every time, so you get used to the poses and can focus on form, breath, and leaning into the session.

What should you bring to class?
A yoga mat, water bottle, and yourself! Some people find it useful to bring a small towel, or a yoga mat towel with them to mop up when things get really hot and sweaty.

Considerations:
* Hydration: Drink plenty of water before and during class, as dehydration and dizziness can occur, especially for beginners. 

* Listen to your body: If you feel dizzy, ill, or experience pain, stop or rest. 

* Stretching: Be mindful of your limitations, even though the heat can help you stretch further.

HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

Did you know that there is more to pelvic floor and core strength than Kegels and crunches? This class is designed to revitalise and invigorate. By utilising yoga, low-pressure fitness and a range of dynamic and passive movements, you will build stronger more functional pelvic floor and abdominal muscles.

The class is fast-paced and invigorating, a fixed set sequence instructed in a vinyasa style. It is a fully balanced class that is challenging but accessible. This intelligent sequence is designed to get into all the areas of the body. It is especially good for athletic types who want to improve their flexibility and keep their joints healthy while also improving their strength and stamina.