Rise & Flow: Morning Vinyasa ☀️✨
March 15, 2025 •
8:00 am - 9:00 am
Anita- Adorn.ie
Hi, I'm Anita. I’m a yoga and meditation teacher and life coach. I teach yoga, retreats, and gatherings at SoEarth, Co. Kildare creating space for movement, connection, and deep rest.
Description
Start your day with an invigorating 60-minute Vinyasa flow designed to awaken your body, build warmth, and energize your mind. This dynamic practice blends fluid movement, breath-led transitions, and strength-building holds to create a flow that feels both empowering and uplifting.
Expect a steady rhythm, a touch of challenge, and a focus on mobility and strength—all while keeping the practice enjoyable and accessible. Perfect for those with prior yoga experience, this class moves at a refreshing, energizing pace to set you up for the day ahead.
Come ready to breathe, move, and ignite your morning with purpose. Let’s rise and flow! ☀️🔥
Expect a steady rhythm, a touch of challenge, and a focus on mobility and strength—all while keeping the practice enjoyable and accessible. Perfect for those with prior yoga experience, this class moves at a refreshing, energizing pace to set you up for the day ahead.
Come ready to breathe, move, and ignite your morning with purpose. Let’s rise and flow! ☀️🔥