Take a pause from the busyness of life and step into a sanctuary of self-care with Nourish Your Heart, a gentle yet powerful 1-hour retreat designed to reconnect you with yourself through breathwork, yoga, and meditation.

This soulful session will guide you through:🌬 Breathwork – to calm the mind, open the heart, and invite in deep relaxation🧘 Gentle Yoga – heart-opening movements to release tension and cultivate self-love🕊 Meditation – grounding and nourishing practices to leave you feeling centered and at peace

What You’ll Need:
✨ A yoga mat

✨ A cosy, quiet space where you can fully relax

✨ Any props that bring comfort – cushions, blankets, yoga blocks (optional but encouraged)

Whether you're seeking inner peace, emotional balance, or simply a moment to breathe, this retreat is your invitation to slow down, soften, and embrace the love within.

Join us for this heart-centered journey and give yourself the gift of presence and renewal. 💖