Mixed Level Yoga Flow
November 20, 2025 •
7:30 pm - 8:30 pm
Anita- Adorn.ie
Hi, I'm Anita. I’m a yoga and meditation teacher and life coach. I teach yoga, retreats, and gatherings at SoEarth, Co. Kildare creating space for movement, connection, and deep rest.
Description
This is a feel-good, accessible yoga flow designed to help you move, breathe, and reconnect — no matter where you are on your yoga journey.
Expect a mindful mix of gentle strength, mobility, and deep release as we explore breath-led movement, grounding postures, and moments of stillness. Modifications and options will be offered throughout, making it suitable for both beginners and seasoned yogis alike.
Come just as you are. Leave feeling lighter, more centred, and more connected to yourself.
Expect a mindful mix of gentle strength, mobility, and deep release as we explore breath-led movement, grounding postures, and moments of stillness. Modifications and options will be offered throughout, making it suitable for both beginners and seasoned yogis alike.
Come just as you are. Leave feeling lighter, more centred, and more connected to yourself.