Celebrate St. Patrick’s Day with a gentle yet intentional 45-minute mindful yoga flow, designed to help you move with ease, breathe deeply, and find a moment of stillness amidst the celebrations.

This class will guide you through a slow and fluid practice, encouraging presence, grounding, and connection to your breath. Expect gentle movement, deep stretches, and mindful transitions, leaving you feeling refreshed, centered, and at ease.

✨ What to Expect:
☘️ A slow, mindful flow to encourage balance and ease
☘️ Breathwork to refresh and ground you
☘️ Gentle stretches to release tension
☘️ A soothing guided relaxation to leave you feeling calm and centered

Whether you're starting the day with intention or taking a mindful pause, this class is the perfect way to honor your body, breath, and the energy of the day.

Roll out your mat, wear something cozy, and join me online for this peaceful and uplifting Paddy’s Day practice. 🇮🇪✨

Mixed Flow Yoga is a versatile, all-levels class designed to meet you exactly where you are—whether you're a newer yogi building confidence or a seasoned practitioner looking to deepen your flow. This class blends strength, fluidity, and mindful movement, allowing you to move in a way that feels empowering and sustainable for your body.

🌿 What to Expect:
🧘‍♀️ Dynamic sequences that balance strength, flexibility & mobility
🌊 Options to modify or challenge yourself – find what works for you!
💨 Breath-led movement to cultivate focus & presence
💆‍♀️ A mix of flow, balance & stillness to leave you feeling energized yet grounded

This class is perfect for:
✅ Beginners looking to expand their practice in a supportive space
✅ Experienced yogis who enjoy creative sequencing & dynamic movement
✅ Anyone who loves variety – some weeks are fiery, others more fluid!
✅ Those seeking both challenge & ease, with variations to suit all levels

✨ You bring your energy, I’ll bring the flow! Let’s move, breathe & grow together.