Mixed Flow Yoga is a versatile, all-levels class designed to meet you exactly where you are—whether you're a newer yogi building confidence or a seasoned practitioner looking to deepen your flow. This class blends strength, fluidity, and mindful movement, allowing you to move in a way that feels empowering and sustainable for your body.

🌿 What to Expect:
🧘‍♀️ Dynamic sequences that balance strength, flexibility & mobility
🌊 Options to modify or challenge yourself – find what works for you!
💨 Breath-led movement to cultivate focus & presence
💆‍♀️ A mix of flow, balance & stillness to leave you feeling energized yet grounded

This class is perfect for:
✅ Beginners looking to expand their practice in a supportive space
✅ Experienced yogis who enjoy creative sequencing & dynamic movement
✅ Anyone who loves variety – some weeks are fiery, others more fluid!
✅ Those seeking both challenge & ease, with variations to suit all levels

✨ You bring your energy, I’ll bring the flow! Let’s move, breathe & grow together.