Creative Yoga Sequencing: 3-hour Workshop (CEU)

April 30, 2023 • 4:00 pm - 7:00 pm
Online (Zoom)
Shari Cheverez
A lifelong student of dance and alternative medicine, Shari is a 500-hour RYT experienced in Vinyasa & Kemetic Yoga, Eastern theory, herbalism, massage therapy, and dances of the Diaspora. Shari created AFRODISIA in response to the lack of representation she found in yoga classes over the years. Looking for lower back pain relief, Shari started practicing yoga in her late-20's. Her practice also helped improve her chronic pain, mindset, flexibility, physical fitness, and to release emotional blockages that she'd unknowingly stored in her body and psyche. Through yoga, Shari unlocked the powerful resources that we each have within to awaken her purpose and transform into her higher self. However something valuable was missing, and she felt disconnected in many yoga spaces. Often the only person of color in the room, she also lacked the ballerina body type so commonly found in those settings. Shari knew that while we each have our own trauma, there are nuances some could never understand or hold space for, which is crucial in spaces of vulnerability, support, and healing. AFRODISIA reclaims this space with a platform that celebrates and centers Black and Brown bodies. Join us in our joyous celebration of community and wellbeing!

Description

Join Master Yoga Trainer Shari Cheverez IN-PERSON + ONLINE for her signature three-hour workshop on creative yoga sequencing and learn how to get out of your head and into your body to create intuitive, progress-driven yoga flows that feel great to move through!

Featuring fluid transitions, easy class preparation, and minimal cueing, this workshop is certain to take your yoga classes - and personal practice - to the next level.

We'll also cover mindful modifications, using trauma-informed language, and how to create an optimal arc in your flow and music playlist.

For only $65, you’ll be equipped with the tools to take your and your students' practice to the next level!

This workshop is available IN-PERSON AND ONLINE for Continuing Education Credits with Yoga Alliance.

I can't wait to move and learn with you!