Monday, November 7
Mindful Mondays Yoga Class with Helga (subbing for Sarah) in studio
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Kundalini Yoga with Tina in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Vinyasa Flow Yoga with Rodje (subbing for Alyssa) in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Tuesday, November 8
Gentle Yoga with Jason online Online
Afya, online
Bones (combination of yoga and pilates) with Marion Robinson Online
Bamboo Healing Village
Cardio with Paula in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Cardio with weights with Paula online Online
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Restorative Yoga for Peace of Mind with Trishan in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Wednesday, November 9
Pilates for Beginners with Sonita
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Pilates for beginners with Sonita Online Online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
LUNCH TIME CLASS - Slow flow Vinyasa with Helga in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Mindful Yoga for Stress Relief with Sarah in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Mindful Yoga for Stress Relief with Sarah online Online
Bamboo Healing Village
Pilates with Brittany in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Brittany online Online
Afya
Thursday, November 10
Gentle Strengthening Yoga Flow with Jason online Online
Online
Yoga & Breath with Helga in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Salsa dance class with guest teacher Stephen in studio
Afya studio
Salsa dance class with Stephen online Online
Afya studio
Kundalini Yoga with Tina in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Friday, November 11
Saturday, November 12
Pilates with Brittany in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Brittany online Online
Afya
Mindfulness & Disengagement Techniques with Elroy Powell
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Sunday, November 13
RISE Yin Yoga with Samara online (Donation-based) Online
Afya