Meditation - cultivate balance + centre - 15 mins
Agatha CarmenJanuary 23 2026 • Duration: 17 Minutes
We practice Nadi Shodhana, with Surya Bedhana & Chandra Bedhana. We finish with the mantra SO HUM (I am that).
May this practice serve.
January 23 2026 • Duration: 17 Minutes
We practice Nadi Shodhana, with Surya Bedhana & Chandra Bedhana. We finish with the mantra SO HUM (I am that).
May this practice serve.