Flow - Being with stillness - 60 mins

Agatha Carmen

January 27 2026 • Duration: 60 Minutes

This practice was recorded during a covid lockdown, it is a 60 min flow practice which invites in the noticing of stillness and space.

This practice is a gentle and steady flow practice, perfect for those seeking a slower, more accessible Vinyasa practice. A gentle flow practice helps build flexibility, balance, and inner calm. Ideal for reconnecting with the body in a supportive way. 

Modifications and props are encouraged to honor your needs.