Restorative & Connective Pranayama - 15 mins

Agatha Carmen

January 27 2026 • Duration: 15 Minutes

This is a restorative practice that uses Chandra bedhana (moon piercing breath) Surya Bedhana (sun piercing breath) It connects you to both sides and channels (nadis) Ida & Pingala Nadi as well as the central channel Shushumna. It is a practice that can be done to restore, reset and return to the body.