Flow - Open Yourself - 60 mins

Agatha Carmen

January 28 2026 • Duration: 56 Minutes

A 60 min flow practice to help you open up to through the shoulders, heart space and mind. This practice is a gentle and steady flow practice, perfect for those seeking a slower, more accessible Vinyasa practice. A gentle flow practice helps build flexibility, balance, and inner calm.

Playlist: https://open.spotify.com/playlist/3p4XTItPWLufhHenMoacEw?si=74829c1668c843dc