This class is a recording of the class we did on September 11, 2020. It is intended for those who were not able to make the morning class but would like to do the workout in the evening.
This class is a 30 minute high intensity class design to sculpt, tone and strengthen the body. It is fast paced and high energy and perfect for athletes or anyone looking for a challenge!
This class is designed to be challenging so you do what you can, and take breaks when you need to. We build strength over a period of time, so with continued practice and time you will become stronger and stronger. Be patient and kind to yourself, it always becomes achievable!