Spread Love, Give Love
February 11, 2023 •
12:30 pm - 1:30 pm
Sweatheory - 170 E 19th St, Kansas City, MO 64108
Boni L
A yogi and health care professional trying to find the balance between it all.
I started my yoga practice in 2014 and was a flighty practitioner for a few years. It wasn't until I placed myself in an extremely uncomfortable and challenging situation that threatened my well-being, that I regained my motivation to practice. Now a 200hr trained teacher, I have found new peace within myself and with the world around me. Yoga has made me a better friend, co-worker, lover, and person to myself.
I see my yoga practice as my protecting shield from the outside world. When I flow, meditate, study, and embody yoga for all it is - I feel more aligned with myself and able to take on the BS from the outside.
Description
A day of wellness, education, and giving back. Sip mimosas, move your body, and give back to the community.
Join Madison Sha and Debonie Lewis for a sound bath and yoga experience at one of KC's most beautiful yoga studios. Madison will lead a deep stretch flow to prime the body for a vibrational sound meditation. Debonie will play a variety of sound bowls that provide different levels of frequency. During this time, a relaxed mediation will take place for 35 minutes. Madison will bring you out of the meditation with guided movements. Following the in studio experience - join us in the lobby of sweat theory for mimosas, education on yoga for kids in our community and how you can support that effort. Also learn about infrared yoga, fitness and sauna experiences at Sweatheory KC.
Join Madison Sha and Debonie Lewis for a sound bath and yoga experience at one of KC's most beautiful yoga studios. Madison will lead a deep stretch flow to prime the body for a vibrational sound meditation. Debonie will play a variety of sound bowls that provide different levels of frequency. During this time, a relaxed mediation will take place for 35 minutes. Madison will bring you out of the meditation with guided movements. Following the in studio experience - join us in the lobby of sweat theory for mimosas, education on yoga for kids in our community and how you can support that effort. Also learn about infrared yoga, fitness and sauna experiences at Sweatheory KC.